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Thu, Mar 23


Four Springs Seminars

S.T.F.U.* and Listen to Your Heart - An Interactive and Introspective Experience

A 4-day experience to drop kick your monkey-mind, dig into Soul's Purpose, find your Secret Sauce and Vibe higher for yourself, those around you and beyond

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S.T.F.U.* and Listen to Your Heart - An Interactive and Introspective Experience
S.T.F.U.* and Listen to Your Heart - An Interactive and Introspective Experience

Time & Location

Mar 23, 2023, 6:00 PM PDT – Mar 26, 2023, 1:00 PM PDT

Four Springs Seminars, 14598 Sheveland Rd, Middletown, CA 95461, USA

About the event

“Why do we have to listen to our hearts?” the boy asked.

“Because, wherever your heart is, that is where you will find your treasure.” - The Alchemist

Hey Spiritual Bad Asses!  Are you willing to finally focus on YOU?  Ready to release those crappy monkey-mind thoughts and dig into your Purpose and its calling?  Are you brave enough to upgrade your spiritual battery and vibe higher with others and yourself?  Then S.T.F.U.* and Your Heart Experience is for you.

This four day interactive and introspective experience is made for those who are:

  • Longing for more in life emotionally or spiritually
  • Overwhelmed with thoughts and emotions
  • Feeling trapped in the habits you have
  • Strapped on time and thin on energy
  • NOT vibing with your:  friends and loved ones / work or vocation / home or space / Passion, drive and purpose

"Sometimes you have to get a rash to realize you're sitting in your own shit".  Cinthia's Channel

Four Springs Center is chosen for its simplicity, space and ease with 280 acres to roam and experience meditations and activities, keeping your brain satisfied while quietly finding your treasure ~ your Soul's Purpose.  Sprinkle in some quiet, connection and community time and the recipe to your Secret Sauce will appear.  BAM!  With your Soul's Purpose and Secret Sauce, you'll know how to vibe higher for yourself, those around you and beyond.


Where the heck is Four Springs?

Four Springs Center is located in Middletown, CA about 85 miles NE of San Francisco.  If you have time you can check out Calistoga, Yountville, Napa, and St. Helena on the way.

What do you mean by "simplicity, space and ease"?

This 4-day experience is designed to have as little distraction as possible.  This means lodging in homey cabins with no clocks or digital gadgets...including the phone you brought.  That's right, this is a digital free experience.

What's the plan, Stan?

To keep your focus on YOU, the schedule is kept with staff who will guide you through the weekend.  Believe it or not, knowing your schedule can keep you from staying present and miss out on your most valuable asset ~ YOU.  If medication is a concern,  let staff know and we'll make sure you are notified at agreed upon times.

Say more about these homey cabins.

There are 15 double occupancy cabins.  There are 4 with private baths, 4 with a semi-private bath, 1 with a 1/2 bath and 5 that share a bathouse.  Rooms will be assigned lottery style, However, an additional fee of $50 reserves a spot for a cabin with a private bath.

How will I get a hold of my family in an emergency if I don’t have access to my phone?

The staff will have phones on hand at all times. Their contact information is available to all participants to provide to their loved ones.

Am I going to get hangry since I don't know the schedule?

Nope!  Eight delightful meals from Thursday dinner to Sunday brunch will be served and the kitchen is open 24/7 if you need to nosh outside meal time.  If you're vegetarian, vegan or have dietary restrictions, please let us know.

I've got questions and need more deets!

Fret not, there will be two pre-retreat meetings to answer any questions you may have and you're also welcome to connect with Cinthia via email or Facebook Messenger with any concerns.

* S.T.F.U. = Shut the Fuck Up


  • S.T.F.U.* Weekend Experience

    Four day interactive and introspective experience, including lodging and meals.

    Sale ended



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